Daily Oral Hygiene
Daily Oral Hygiene
Keep your mouth clean!
Calgary’s Oral Hygiene Clinic
Your oral health is important!
At every age, regular daily care of the mouth and gums is important. To have good dental health, you need a mix of personal dental care, and the care of your dentist. Your daily health care routine should include brushing, flossing and careful nutrition.
Contact us today to book your next appointment!
Tips for Great Oral Hygiene
5 Steps Toward Good Oral Health
If you take care of your teeth and gums at home and visit your dentist regularly, your smile should last you a lifetime. You and your dentist are partners in keeping your oral health good for life.
Brushing Your Teeth
Regular, thorough brushing is a very important step in preventing tooth decay and gum disease. Brushing removes the bacteria that promote tooth decay and the plaque that can cause gum disease. Get the most out of brushing your teeth by using these tips:
- Ideally, you should brush after every meal. If this is not possible, you should brush at least twice a day, once in the morning and once before bed.
- Use a regular or electric toothbrush with soft bristles. Be sure to replace it regularly.
- Use a small amount of toothpaste, about the size of a pea. Flouride kills the bacteria that causes cavities so make sure it has that and the Canadian Dental Association’s Seal of Acceptance.
- Brush every surface of each tooth gently, at a 45-degree angle.
- Direct the bristles to where your gums and teeth meet. Use a gentle, circular, massaging motion, up and down.
- Don’t rush! A thorough brushing should take at least 2 to 3 minutes. Try timing yourself.
- Brush your tongue, rinse your mouth and let your toothbrush air dry.
Flossing Your Teeth
Flossing removes plaque and bacteria that you cannot reach with your toothbrush. If you don’t floss, you are missing more than one-third of your tooth’s surface. Plaque is the main cause of gum disease. It is an invisible bacterial film that develops on your teeth every day. Within 24 to 36 hours, plaque hardens into tartar (also called calculus), which can only be removed by professional cleaning. Floss at least once a day and plaque never gets the chance to harden into tartar. Getting into the habit of daily flossing is easier when you floss while doing something else like watching TV or listening to music, for example. How does your flossing routine compare with the following list?
- Gums sometimes bleed when you first begin to floss. Bleeding usually stops after a few days. Try rinsing with salt water to encourage healing.
- Take a length of floss equal to the distance from your hand to your shoulder and wrap it around the middle finger of each hand, leaving about 2 inches between your hands.
- Place the floss between your teeth and wrap it into a “C” shape around the base of the tooth and gently, under the gumline, move left and right, wipe the tooth from base to tip 2 or 3 times.
- Be sure to floss both sides of every tooth. Don’t forget the backs of your last molars. Go to a new section of the floss as it wears and picks up particles.
- Last but not least, brush your teeth after you floss.
Nutrition for Dental Health
A balanced and nutritious diet is good for your general health and your dental health. Without the right nutrients, your teeth and gums can become more susceptible to decay and gum disease. Sugar is one of the main causes of dental problems. The average Canadian eats the equivalent of 40 kg of sugar each year. If you can’t brush after consuming a sweet snack or drink, at least rinse your mouth with water or eat a fibrous fruit or raw vegetables. Or, chew a piece of sugarless gum.
Poor oral health can affect a person’s quality of life. Oral pain, missing teeth or oral infections can influence the way a person speaks, eats and socializes. These oral health problems can reduce a person’s quality of life by affecting their physical, mental and social well-being. Oral disease, like any other disease, needs to be treated. A chronic infection, including one in the mouth, is a serious problem that should not be ignored. Research has shown that there is an association between oral disease and other health problems, such as diabetes, heart disease and stroke, as well as pre-term and low birth weight babies.
A healthy mouth is an important part of leading a healthy life!
You May Forget You Ever Lost a Tooth.
If a tooth is beyond repair, then having a dental implant is an excellent way of replacing the tooth entirely. They are so natural looking and feeling, that you will forget you ever lost the tooth in the first place. Brentwood Village Dental Clinic is Calgary NW Dental Implants professionals, book your next appointment now!
We Care About Your Oral Health.
Dental fillings are used where there is some form of damage on the tooth, that damage is mostly caused by decay, but fillings can also repair damage caused by nail biting and grinding. Small chips can also be repaired using fillings too. Contact us today to book your next appointment!
Often Referred To As “Conscious Sedation”.
IV Sedation is a treatment for nervous/anxious clients and phobia sufferers. We can provide monitored intravenous sedation to make your trip to the dentist a walk in the park. At Brentwood Village Dental, we want to ensure your experience is a positive one. Please contact us and learn more about our IV Sedation treatment.
Achieve a Brighter, Whiter, Healthier Smile.
With three different types of teeth whitening techniques used, our team at Brentwood Village Dental Clinic can get you that really white looking smile you’re looking for. We have extremely competitive pricing when compared with any other dental clinic in Calgary, you can't go wrong! Get your perfect smile today, contact us!
Bridges the gap from a lost tooth.
Dentists believe that the best teeth are your own teeth. But sometimes, a tooth is badly damaged or lost. This is where a bridge can help, just as is sounds, a dental bridge is a false tooth, supported by two outside healthy teeth. Learn more about our dental bridges, contact us.
Protect Your Tooth From Further Damage.
Just a broken tooth? Our Dental team at Brentwood Village Dental Clinic can assist with any Dental Crown procedures. With a professionally fitted crown, you could have a normal looking tooth again in no time at all. Find out more how we can help, contact us today!
Daily Oral Hygiene
Daily Care Of The Mouth Is Important.
Keeping good oral hygiene routine is really important and can prevent the need for any of our services, apart from the checkups of course. Regular, thorough brushing is a very important step in preventing tooth decay and gum disease. Brushing removes the bacteria that promote tooth decay and the plaque that can cause gum disease.
Root Canal Treatment
Lets You Keep Your Tooth.
When a cavity reaches your tooth nerve, a root canal treatment is often needed. This procedure removes all of the nerves from the tooth, which is then subsequently filled in. Everyone at some point in their lives will probably have to have a root canal treatment. Please contact us to learn more about our Root Canal Therapy.
Dental Night Guards
Protect Your Teeth When Sleeping
A night guard is a custom plastic appliance made specifically to fit your teeth. Night guards are generally worn only at night when you are sleeping to prevent you grinding your teeth. Keep your teeth beautiful, get yourself a dental night guard. Contact us.
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Calgary Emergency Dental Clinic
If you have a toothache, swelling, loss of teeth, broken tooth, moderate to severe pain or any emergency related to your oral health, then….